Weigh In record (no journal entry) for 28 January 2018
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242.2 lb
Lost so far: 15.3 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1012 kcal
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Fat: 26.37g | Prot: 64.46g | Carb: 130.93g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Coffee, Milk (Nonfat). Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Zucchini, Baked or Broiled Salmon. Snacks/Other: Bananas. more...
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gaining 6.3 lb a week
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