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31.9
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1563 kcal
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Fat: 67.09g | Prot: 78.67g | Carb: 170.34g.
Breakfast: Costco 可頌, 雞胸肉（不吃皮）, 蘋果, 生菜. Lunch: 馬可先生 全麥土司（無糖）, 貝樂布利 乾酪, 全家 草莓大福. Dinner: 饅頭, 全家 香菇雞燉湯. Snacks/Other: 百年傳奇 花生酥. more...
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steady weight
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