Weigh In record (no journal entry) for 28 January 2018
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1622 kcal
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Fat: 81.06g | Prot: 61.05g | Carb: 203.70g.
Breakfast: Potatoes (Flesh and Skin, with Salt, Baked), Cooked Spinach (Fat Added in Cooking), Green Giant Butternut Squash, Egg (Whole), Almond Milk, Coffee. Lunch: Uno Chicago Grill Raspberry Lime Ricky, Uno Chicago Grill Veggie Burger. Snacks/Other: Regal Movie Popcorn. more...
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5432 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 7 hours and 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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