Weigh In record (no journal entry) for 28 January 2018
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1168 kcal
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Fat: 37.37g | Prot: 74.88g | Carb: 103.15g.
Breakfast: Trader Joe's Frozen Mango Chunks, Water, Bananas, Vital Proteins Beef Gelatin, Tea (Brewed), Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Water, Golden Corral Bacon and Cheese Quiche. Dinner: Chicken Drumstick (Skin Not Eaten), Rye Bread, Skinless Chicken Breast, Cavit Pinot Noir. more...
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2096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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