Weigh In record (no journal entry) for 30 May 2012
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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942 kcal
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Fat: 51.85g | Prot: 97.35g | Carb: 19.47g.
Breakfast: Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , Low Fat Cheddar Cheese, Canadian Style Seasoned Uncured Bacon. Lunch: Broccoli Slaw, Wheybolic Extreme 60 - Chocolate (GNC), Almond Breeze Unsweetened Original. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Light String Cheese. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 4 hours, Music playing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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