Weigh In record (no journal entry) for 28 January 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1290 kcal
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Fat: 40.28g | Prot: 30.97g | Carb: 208.73g.
Breakfast: Mott's Cinnamon Applesauce (Container), Sunsweet Prune Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Fruit, Coca-Cola Sprite, Great Value Mayo, Jiffy Creamy Peanut Butter, L'oven Fresh White Bread. Dinner: Great Value Canned Sweet Peas, Oscar Mayer Uncured Cheese Dogs. more...
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steady weight
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Jerry turk's weight history
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