JasminEmerald's Journal, 31 May 2012

Back on the diet then.

162.6 lb Lost so far: 9.4 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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989 kcal

Fat: 31.05g | Prot: 35.61g | Carb: 143.24g.   Breakfast: Microwave Oats. Lunch: Ricotta & Spinach Agnolotti. Dinner: Scalloped Potato, Cooked Broccoli with Cream Sauce. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...