Weigh In record (no journal entry) for 29 January 2018
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103.6 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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814 kcal
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Fat: 24.98g | Prot: 17.77g | Carb: 131.52g.
Breakfast: 紅豆湯, 餅乾（加花生醬）, 湯圓. Lunch: 鮮奶茶, 巧克力粒鬆餅. Dinner: 地瓜球. Snacks/Other: 鯖魚. more...
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gaining 3.9 lb a week
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