Weigh In record (no journal entry) for 30 May 2012
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202.0 lb
Lost so far: 19.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1026 kcal
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Fat: 72.70g | Prot: 69.74g | Carb: 25.56g.
Breakfast: sharp cheddar cheese shredded, ground beef, egg. Lunch: cucumber, celery, blue cheese dressing, salad, chicken breast. Dinner: celery, green beans, pork loin chop, cucumber, green salad, blue cheese dressing, sunflower seeds. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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losing 5.6 lb a week
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station521's weight history
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