Weigh In record (no journal entry) for 18 April 2010
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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2924 kcal
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Fat: 180.37g | Prot: 123.32g | Carb: 143.62g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich, Coffee (Brewed From Grounds), Luna Bar - Lemon Zest, Instant Coffee (made from Powdered). Lunch: Dark Chocolate Squares with White Mint Filling, Water, Sour Cream & Onion Stax Potato Chips, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sharp Cheddar Cheese. Dinner: Pinot Noir Wine. more...
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3628 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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