Weigh In record (no journal entry) for 28 January 2018
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208.5 lb
Lost so far: 19.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1991 kcal
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Fat: 80.23g | Prot: 98.78g | Carb: 230.15g.
Breakfast: Sarabeth's Strawberry Rhubarb Jam, Crazy Richard's Pure PB+, Real Foods Corn Thins. Lunch: Shoprite Organic Baby Carrots (Wholesome Pantry), Chobani Lowfat Apple Cinnamon Yogurt, Smart Balance Original Buttery Spread, Real Foods Corn Thins, Crazy Richard's Pure PB+, Sarabeth's Strawberry Rhubarb Jam. Dinner: Arnold Wheat Sandwich Buns, Cabbage Salad or Coleslaw with Dressing, Pulled Pork. Snacks/Other: Enlightened Birthday Cake Ice Cream, Enlightened Cold Brew Coffee Ice Cream , Trader Joe's Organic Granny Smith Apples. more...
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gaining 0.7 lb a week
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