Weigh In record (no journal entry) for 29 January 2018
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1747 kcal
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Fat: 55.24g | Prot: 91.60g | Carb: 224.67g.
Breakfast: Yumurta Beyazı, Muz, Haşlanmış Yumurta. Lunch: Yumurta Omleti, Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Doğal Peynir. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Çiğköfte Dürüm. Snacks/Other: Ülker Çiziviç, Hurma. more...
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gaining 2.4 lb a week
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