elenagilbert77's Journal, 28 January 2018

121.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 74.98g | Prot: 95.17g | Carb: 99.87g.   Breakfast: Banana Frita, Itambé Leite em Pó Integral. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida). more...

1386 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...