Weigh In record (no journal entry) for 30 May 2012
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132.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1198 kcal
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Fat: 47.90g | Prot: 60.26g | Carb: 146.07g.
Breakfast: almond milk, agave, pecan, raspberries, Oat Bran Hot Cereal. Lunch: hillshire farms pastrami, string cheese. Dinner: cholula, giant eagle tortilla chips, light sour cream, black bean salsa, cheddar cheese, refried black beans. Snacks/Other: unsweetened applesauce, honey, cottage cheese. more...
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1994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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