Weigh In record (no journal entry) for 28 January 2018
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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735 kcal
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Fat: 50.43g | Prot: 49.68g | Carb: 14.96g.
Breakfast: coconut blueberry muffins. Lunch: Roast Beef, Iceberg Lettuce (Includes Crisphead Types), Boar's Head Sandwich Style Pepperoni. Dinner: Birds Eye Steamfresh Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 1.0 lb a week
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