Weigh In record (no journal entry) for 28 January 2018
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239.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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3149 kcal
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Fat: 161.31g | Prot: 78.79g | Carb: 245.47g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Butter , Whole Wheat Bread. Dinner: Flour Tortillas , Juanita's Foods Chili Colorado, Trader Joe's Pork Chile Verde, Chevy's Fresh Mex Chile Relleno. Snacks/Other: Whole Wheat Bread, Butter , Cabernet Sauvignon Wine, Great Value Cashew Halves & Pieces, Nectarines , Great Value Cashew Halves & Pieces, Modelo Especial Beer, Rosarita Refried Beans, Spanish Rice. more...
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3235 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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