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Traveling to a drier climate, so the four pound loss since last week could just be water weight, or the different scale.
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1401 kcal
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Fat: 55.71g | Prot: 32.05g | Carb: 205.10g.
Breakfast: Garlic , Trader Joe's Fire Roasted Diced Green Chile, Olive Oil , Onions , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Tangerines (Mandarin Oranges) , Egg. Lunch: Olive Oil , Melissa's Anaheim Chile, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Trader Joe's Organic Black Beans, Rapunzel Vegetable Bouillon, Cornbread (Home Recipe). Dinner: Trader Joe's Organic Reduced Fat Coconut Milk, Maple Syrup , Dry Pearl Tapioca . Snacks/Other: Trader Joe's Raw Pepitas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Trader Joe's Organic Crunchy Peanut Butter, Honey , Airborne Original Zesty Orange Formula, Almond Milk. more...
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1923 kcal
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Activities & Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...
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losing 3.8 lb a week
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