Roblaw2b's Journal, 28 January 2018

227.0 lb Lost so far: 21.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 33.36g | Prot: 67.13g | Carb: 38.73g.   Breakfast: Coffee, Blueberries , Kombucha, Danone Oikos Key Lime Greek Yogurt. Dinner: Carrots , Broccoli , Pork Roast (Lean and Fat Eaten). Snacks/Other: Coleslaw . more...

2643 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...