Weigh In record (no journal entry) for 30 May 2012
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1400 kcal
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Fat: 90.09g | Prot: 99.48g | Carb: 49.06g.
Breakfast: Tea Unsweetened, Boiled Egg, Lettuce. Lunch: Tea Unsweetened, Onions, Tomato Puree, Minced Lamb. Dinner: cheese slice, Butter (Salted), Roasted Grilled or Baked Chicken Drumstick, Lamb Chop, Mixed Vegetables (Frozen). more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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