Weigh In record (no journal entry) for 28 January 2018
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1239 kcal
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Fat: 39.63g | Prot: 90.78g | Carb: 124.03g.
Breakfast: Egg Whites International 100% Egg Whites, Egg. Lunch: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Kroger Old Fashioned Oatmeal. Dinner: Green Giant Fire Roasted Veggies, Brown Rice, Salmon. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Keebler Original Export Sodas, Apples, Black Bear BBQ Chicken Breast, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 2.9 lb a week
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egerran's weight history
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