Weigh In record (no journal entry) for 28 January 2018
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163.7 lb
Lost so far: 11.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1539 kcal
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Fat: 45.00g | Prot: 73.86g | Carb: 219.01g.
Breakfast: Freshens Strawberry Banana Smoothie (Regular). Lunch: Freshens Strawberry Banana Smoothie (Regular). Dinner: Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Lettuce, Baked or Fried Coated Chicken Breast with Skin, Fresh & Easy Egg Fried Rice, Feast from the East Sesame Dressing. more...
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losing 14.7 lb a week
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