Weigh In record (no journal entry) for 28 January 2018
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165.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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645 kcal
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Fat: 35.43g | Prot: 52.06g | Carb: 31.27g.
Lunch: Lawry's Herb & Garlic Marinade, Annie's Naturals Tuscany Italian Dressing, Driscoll's Strawberries, Wegmans Boneless Skinless Chicken Breast, Marketside Organic Baby Spinach. Snacks/Other: Kroger Lightly Salted Cashews. more...
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losing 0.9 lb a week
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