Weigh In record (no journal entry) for 28 January 2018
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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828 kcal
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Fat: 32.53g | Prot: 70.27g | Carb: 59.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White, Great Value Fat Free Milk, Coffee. Lunch: Vinegar, Extra Virgin Olive Oil, Salmon, Great Value Vegetable Medley, Tomatoes. more...
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losing 1.4 lb a week
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