PANDA71's Journal, 30 May 2012

205.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 81.53g | Prot: 84.34g | Carb: 346.32g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Arby-Q. Dinner: Lloyds barbeque, Velveeta Shells & Cheese with 2% Milk (Kraft). Snacks/Other: Vanilla Shake. more...

2718 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...