Weigh In record (no journal entry) for 28 January 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2187 kcal
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Fat: 104.04g | Prot: 99.76g | Carb: 219.96g.
Breakfast: Huevo Frito, Tortilla de Maíz, Jengibre, Piña, Manzana, Banano, Uvas Pasas, Nature's Heart NUTS SENSATION. Lunch: Frijoles Refritos, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Cerdo Asado. Snacks/Other: Nature's Heart NUTS SENSATION. more...
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losing 5.1 lb a week
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