Weigh In record (no journal entry) for 28 January 2018
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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999 kcal
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Fat: 62.16g | Prot: 59.70g | Carb: 27.21g.
Breakfast: Protein Pancakes, Protein Pancakes, Coffee (Brewed From Grounds) , Nestle Pure Life Water. Dinner: Peanut Butter Fat Bomb, Coffee (Brewed From Grounds) , White Table Wine , Red Tomatoes , Caesar Salad with Romaine, Saputo Cocktail Bocconcini, Andy Boy Romaine Lettuce, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Snacks/Other: Nestle Pure Life Water, Coffee (Brewed From Grounds) . more...
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2065 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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