Weigh In record (no journal entry) for 28 January 2018
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170.2 lb
Lost so far: 3.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1519 kcal
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Fat: 83.51g | Prot: 83.49g | Carb: 107.31g.
Breakfast: Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver, Kiwi. Lunch: Puddis Milch Pudding. Dinner: Bauernglück Frische Rinderbratwurst, Meine Metzgerei Frische Bratwurst Grob, Senf. more...
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losing 9.3 lb a week
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Big.Roland's weight history
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