S.R. Dow's Journal, 28 January 2018

177.8 lb Lost so far: 7.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 71.14g | Prot: 43.16g | Carb: 63.03g.   Breakfast: Skinny Pop Popcorn (Package). Lunch: Hillshire Farm Beef Polska Kielbasa, Extra Virgin Olive Oil, Baked or Broiled Shrimp, Syrup, Butter, Eggo Homestyle Waffles (1), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Tortilla Corn Chips, 365 Organic Salsa - Medium. more...

2015 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...