Weigh In record (no journal entry) for 28 January 2018
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117.7 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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718 kcal
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Fat: 16.88g | Prot: 80.84g | Carb: 64.40g.
Breakfast: Datte, Noix, Eco + Lait. Lunch: Le Phare du Cap Bon Harissa, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Poivrons, Auchan Champignons de Paris Émincés, Tomates, Oignons, Clémentines, Le Gaulois Escalope de Poulet, Citron, Carrefour Bio Chocolat Noir Saveur Orange . more...
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losing 1.5 lb a week
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