Weigh In record (no journal entry) for 18 April 2010
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234.6 lb
Lost so far: 35.0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1953 kcal
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Fat: 91.82g | Prot: 81.52g | Carb: 210.59g.
Lunch: cheese pizza, apple. Dinner: Sour Cream, Baked Potato (Peel Eaten), Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Tomato Ketchup, Hot Dog Buns, Beef Franks. Snacks/Other: apple, Chocolate Chocolate Chip Ice Cream. more...
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3263 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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