Weigh In record (no journal entry) for 28 January 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2991 kcal
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Fat: 148.46g | Prot: 117.34g | Carb: 312.26g.
Breakfast: Ciruela, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra. Lunch: Soprole Mantequilla con Sal, Huevo Frito, Ajo en Polvo, Marco Polo Paprika, Ajo Cocido, Cuscús (Cocidos), Quinoa (Cocida), Palta. Dinner: Pahuilmo Queso 100% Leche de Cabra, Las Aguilas Queso Fresco, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Danone Calán Probióticos, Plátano. Snacks/Other: Toblerone Chocolate, Sandía, Pizza de Pepperoni (36 Cm), Nueces, Almendras, Dátil. more...
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2229 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 34 minutes, Standing - 1 hour and 58 minutes, Sitting - 2 hours and 34 minutes, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 19 minutes. more...
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gaining 1.5 lb a week
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