Weigh In record (no journal entry) for 28 January 2018
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220.5 lb
Lost so far: 44.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2533 kcal
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Fat: 64.41g | Prot: 133.48g | Carb: 365.08g.
Breakfast: Lider Queso Crema, Mermelada, Ecovida Galletas Integrales de Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Repollo, Tomates, Tucapel Arroz Integral Grado 1, Pechuga de Pollo. Dinner: Pechuga de Pollo, Patatas Cocidas, Lechuga, Patatas Cocidas, Pechuga de Pollo. Snacks/Other: Nuez, Banana, Café con Leche, Mermelada, Jumbo Galletas De Arroz. more...
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losing 3.9 lb a week
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