willeke.'s Journal, 28 January 2018

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Weigh In record (no journal entry) for 28 January 2018

134.7 lb Lost so far: 8.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2018:

1077 kcal

Fat: 50.25g | Prot: 62.26g | Carb: 88.27g. Breakfast: Bolletje Volkoren Beschuit, AH Gesneden Uien, Tomaten, Roerei. Lunch: Jumbo Volle Franse Kwark, Havermoutkoekje. Dinner: AH Saté Ajam met Bami. Snacks/Other: Body & Fit Eiwitshake. more...

449 kcal

Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...

losing 0.4 lb a week

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willeke.'s Journal, 28 January 2018

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