Weigh In record (no journal entry) for 28 January 2018
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184.3 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2162 kcal
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Fat: 58.04g | Prot: 66.24g | Carb: 291.92g.
Lunch: Queso de Cabra, Sangría, Pizza de Queso de Masa Delgada. Dinner: Miel, Soy Vida Leche de Soya, Mangos, Avena, Plátano. more...
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gaining 5.1 lb a week
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