Weigh In record (no journal entry) for 28 January 2018
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218.0 lb
Lost so far: 36.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1101 kcal
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Fat: 85.18g | Prot: 70.45g | Carb: 21.03g.
Lunch: Half and Half Cream, Coffee, Splenda No Calorie Sweetener Packets, Johnsonville Sausage Patty, Bacon, Kroger Eggs (Large). Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Mission Avocado, Kroger Pork Rinds, Black Bear Sharp Cheddar Cheese Cubes, Deli Sliced Ham, Shrimp, Beef Brisket. more...
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losing 2.3 lb a week
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rbnsons313's weight history
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