Weigh In record (no journal entry) for 28 January 2018
|
193.1 lb
Lost so far: 17.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
322 kcal
|
Fat: 13.34g | Prot: 20.65g | Carb: 28.85g.
Breakfast: Gekochtes Ei, REWE Beste Wahl Belgische Waffeln, Milbona Skyr Pur, Erdbeeren. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitsu1994's weight history
|