Weigh In record (no journal entry) for 28 January 2018
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334.7 lb
Lost so far: 24.7 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2545 kcal
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Fat: 141.91g | Prot: 135.52g | Carb: 166.54g.
Breakfast: S-Budget Cremejogurt Kaffee. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Gekochtes Ei, Iglo Buntes Gemüse Trio, SPAR Kartoffel Püree. Dinner: Iglo Broccoli, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Garten Krone Pfefferoni Scharf, Schärdinger Geheimratskäse Leicht. Snacks/Other: Alnatura Nuss-Nougat, Fadtnachtschücheli, Coca-Cola Coca-Cola Zero, Billa Brandteigkrapferl, Coca-Cola Coca-Cola Zero, Alnatura Nuss-Nougat . more...
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steady weight
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 Comments
Geburtstagsfeier Olaf (Cheatday)
29 Jan 18 by member: wuschal
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