Weigh In record (no journal entry) for 28 January 2018
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1740 kcal
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Fat: 97.19g | Prot: 99.40g | Carb: 115.22g.
Lunch: Storck Knoppers Nussriegel, Obstkuchen. Dinner: Magerquark, Gartenkrone Himbeeren Tiefgefroren, Thomy Geflügel Sahne-Sauce, Feldsalat mit Croutons, Ei, Pinienkernen, Speck, Joghurtdressing, Glenfell Hähnchenbrustfilet. more...
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losing 11.9 lb a week
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