Weigh In record (no journal entry) for 28 January 2018
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1413 kcal
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Fat: 112.85g | Prot: 77.37g | Carb: 32.37g.
Breakfast: Scrambled Eggs With Cheese and Tomatoes and Bacon. Lunch: White Chicken and Spinach Lasagna with Bacon Noodles, Meijer Organic Raspberries. Dinner: Calavo Avocado, Armour Pepperoni Slices. Snacks/Other: Kar's Roasted Salted Peanuts (56g). more...
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losing 28.0 lb a week
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