@ketomanlife's Journal, 28 January 2018

195.3 lb Lost so far: 4.6 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 124.20g | Prot: 77.58g | Carb: 107.93g.   Lunch: Yeşil Yapraklı Marul, Yumurta, Sızma Zeytinyağı, Bazlama, Pınar Süzme Peynir, Pişmiş Ispanak (Taze Olandan), Kıyma. Dinner: Acıbadem Kurabiyesi. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...

2882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...