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harringtonkt
Journal
18 Apr 10
harringtonkt's Journal, 18 April 2010
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Down .4
Day 7 of P90X
83 more to go.
190.8 lb
Lost so far:
0.6 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2010:
1156 kcal
Fat: 39.15g | Prot: 66.78g | Carb: 135.54g.
Breakfast:
water, kelloggs fiber peanutbutter.
Lunch:
stew, grits.
Dinner:
provolone cheese, chicken breast, sourdough bread, Dried Tomato and Garlic Pesto.
Snacks/Other:
water.
more...
2299 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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