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16% BF
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2008:
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2424 kcal
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Fat: 90.28g | Prot: 123.03g | Carb: 278.67g.
Breakfast: Milk (1% lowfat with added vitamin A), EAS Premium Protein, Chocolate. Lunch: Spicy Cajun Shells (Vegetarian), orange, mushroom, spinach, cauliflower, broccoli, French Quarter Praline Muffin, Ragin Cajun w/ Andouille Sausage, Ragin' Cajun w/ Chicken, Pinto Bean & Basil Barley (Low-Fat, Vegetarian), Old Fashion Vegetable (Low-Fat, Vegetarian), Neighbor Joe's Gumbo. Dinner: Trader Joe's Organic White Tortilla Chips (14), El Pollo Loco Chicken Thigh (no skin), El Pollo Loco Taco Al Carbon. Snacks/Other: sweetpotato. more...
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1877 kcal
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Activities & Exercise:
Stepper - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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