Weigh In record (no journal entry) for 28 January 2018
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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959 kcal
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Fat: 57.18g | Prot: 40.53g | Carb: 67.78g.
Breakfast: AH Heksenkaas , AH Jonge Goudse Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: AH Jonge Goudse Kaas 48+, Champignons, Roerei. Dinner: AH Krokante Pizza Funghi. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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steady weight
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Nettie911's weight history
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