DanySNet's Journal, 28 January 2018

schnüff
231.3 lb Lost so far: 4.6 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2018:
1177 kcal Fat: 44.72g | Prot: 64.02g | Carb: 127.24g.   Lunch: Cucumber, Lidl Eisbergsalat, Tomatoes, Ponnath Prosciutto Cotto, Thomy Les Sauces Käse Sahne-Sauce, Buitoni Penne Rigate. Snacks/Other: Beef Jerky Original, Ferdi Fuchs Mini Würstchen, K-Classic Mandeln Ganz, Coca-Cola Coca-Cola. more...
2272 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week



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