Weigh In record (no journal entry) for 28 January 2018
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200.8 lb
Lost so far: 12.3 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2018:
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506 kcal
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Fat: 11.82g | Prot: 19.36g | Carb: 77.24g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, K-Classic Salami 1A. Lunch: Weiße Champignons (Gebraten), Stockmeyer Apfel-Zwiebel Leberwurst, Goldähren Bauernschnitten, Honig, Zentis Frühstücks-Konfitüre Schwarzkirsche. more...
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gaining 1.4 lb a week
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