Weigh In record (no journal entry) for 28 January 2018
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123.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1941 kcal
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Fat: 102.85g | Prot: 52.47g | Carb: 200.39g.
Breakfast: Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Beemster Belegen 48+. Dinner: Campina Halfvolle Melk, AH Kipgehakt Naturel, Pijnboompitten (Pignolias), Roquefort Kaas, AH Zongedroogde Tomaten in Olie met Kruiden, Spinazie. Snacks/Other: Milka Chocola, Verkade Digestive Puur (20g), Milka Chocola, Verkade Digestive Puur (20g), Snack A Jacks Rijstwafel Barbecue Paprika, AH Fuet. more...
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gaining 3.1 lb a week
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