Weigh In record (no journal entry) for 28 January 2018
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96.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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879 kcal
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Fat: 37.12g | Prot: 40.40g | Carb: 92.06g.
Breakfast: Koekje, Vegetarische Groentensoep (Bereid met Water). Lunch: Chef Select Spinazie en Gehakt Ovenschotel. Dinner: Quinoa (Gekookt), Everyday Kippenreepjes, AH Chinese Wokgroenten. Snacks/Other: Campina Vanille Vla, Côte d'Or Mignonnette Melk, Koekje. more...
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gaining 1.5 lb a week
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