riddick187's Journal, 30 May 2012

150.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 13.00g | Prot: 52.00g | Carb: 121.00g.   Breakfast: Chewy Granola Bar Chocolate Chip, APPLE GALA 3# BAG, Green Tea, No Calorie Sweetener, Assault Fruit Punch, Vicious Vanilla, Recon. Lunch: Light Santa Fe Style Chicken Soup. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...