Weigh In record (no journal entry) for 28 January 2018
|
241.4 lb
Lost so far: 14.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2018:
|
1493 kcal
|
Fat: 39.01g | Prot: 76.65g | Carb: 211.02g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, K-Classic Truthahnbrust, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Nutella Nutella, Banane, Kiwi, Weizenmehl Type 405, Zucker, Ei, Milch 1% Fett. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlotteBiene10's weight history
|