Weigh In record (no journal entry) for 28 January 2018
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203.9 lb
Lost so far: 14.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1716 kcal
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Fat: 109.54g | Prot: 45.72g | Carb: 134.75g.
Breakfast: Roosvicee Original Vruchtenmix, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Ovenfriet, Mora Frikandel (Oven), AH Rijkgevulde Groentesoep. Dinner: Sinaasappelen, Lidl Geschrapte Worteltjes, Banaan, Gekookt Ei, AH Avocado Eetrijp. Snacks/Other: AH Stroopwafel, Paasei, AH Maxi Mergpijp, Douwe Egberts Koffie, AH Suiker Staafjes, Completa Koffiecreamer. more...
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losing 1.1 lb a week
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